- Paddles Up!
- Take it awaaay..
- Keep in synch!
- Shut up and listen!
- Power in 3..2..1!
- Stop the boat!
- Attention, please...
- Take two strokes back..
- Whoo.. look at them go..
- What lane are they in?
- We're going in ten seconds..
- Eyes in the boat!!
- Watch the person in front of you!
- I banged my thumb on the boat
- To the docks for land training
- C'mon you guys.. you can do it!
- Press your hip against the side.
- Whoo.. the water's freezing..
- Power? I was already powering..
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- Guys.. listen up!
- Use your backs!
- C'mon! Reach!
- Look! There's Matt!!
- Front two!!
- Back two!!
- Man, these lifejackets reek!!
- Paddles in the boat!!
- Watch your fingers!
- Bury that blade in the water!
- I'm slipping all over the place..
- My butt is numb...
- Front left.. draw water..
- Thanks for the shower..
- How's Jason's hair?
- Pick it up!!!
- How'd you get that bruise?
- Keep your paddle vertical..
- Wong! Wong!! Wong!!!
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